I’m a skincare expert

IT'S important to look after your skin - especially before and after a workout.

Many fitness fanatics are unaware that physical activity, regardless of intensity, can expose your skin to bacteria.

This can then trigger blemishes, resulting in skin irritation.

And makeup mixed with sweat can also cause breakouts.

The Body Shop found that over half of Brits don't factor in a skincare routine before or after exercise.

Consultant dermatologist Dr Shaaria Nasir reveals why pre and post gym skincare is so important.

Blemish-prone skin tends to overheat and perspire more than other skin types, leading it to produce oil that can build up on the surface over time.

Sweat can also irritate skin causing inflammation and eczema flare ups.

Dr Nasir highlights that: "Removing makeup before exercising is important, as makeup mixed with sweat can cause breakouts."

She added: "Prolonged exposure to sweat can also irritate the skin causing inflammation and flare ups of eczema, especially in the creases of our skin.

"If left on the skin for long periods, the sweat and moist areas become a great breeding ground for bacteria or yeast.

"We all have these microorganisms living on our skin but in the right environment the microorganisms will thrive and start causing problems to our skin.

"Some examples are acne breakouts and yeast infections."

Before you head to the gym, remember to take off your makeup, and follow this quick and simple routine.

The first step is to cleanse the skin to avoid blocked pores and bacteria build up.

Use products that are delicate on the skin with anti-inflammatory properties.

The best anti-inflammatory skincare ingredients include aloe vera, chamomile, vitamin C and witch hazel, to name a few.

Products with these ingredients work wonders to gently break down any debris left on the skin, leaving your skin calm, clear and ready to sweat.

The second step is to add a layer of hydration before you get your body moving.

Dr Nasir suggested to "opt for a light serum or moisturising lotion before exercising."

Products containing vitamin E are great for this, as they help your skin lock-in and absorb moisture, whilst strengthening your skin barrier.

After your workout, Dr Nasir recommends different products for the type of exercise you do.

If you have done a yoga session, your skin will need some soothing ingredients to restore balance, and aloe vera gel is perfect for this.

To keep the post yoga glow, use products with vitamin E to lock in moisture and preserve hydration levels.

If you have gone swimming then your hair will need a well deserved boost of moisture afterwards.

Shampoos and conditioners containing shea butter work wonders.

For cardio, you tend to work up a sweat, which can lead to a breeding ground of bacteria.

After cardio, use tea tree-based products to help banish the bacteria - this natural oil has anti-septic, anti-bacterial and anti-inflammatory properties.